Envirement

It seems like to me that Mary displays the most indicators of

health/wellness, because every aspect of her life seems healthy. She keeps her mind active and her body. I would also need to know what kind of diets they had. Also, what kind of environments they put themselves in. One of my friends always is in shape physically and she also keeps her mind in shape. Inmy own health activities, I would love to imitate her total devotion to staying

fit and healthy. It sometimes can be very hard for me.

I think such factors are not getting enough exercise and daily rest. Many

adults take on nasty habits such as smoking and drugs. Such things you can

do to prevent bad health is maintain a regular diet and exercise program.

Obstain from nicotine, drugs, and alcohol, etc.... Also, stay away from risky.I think such factors are not getting enough exercise and daily rest. Many

adults take on nasty habits such as smoking and drugs. Such things you can

do to prevent bad health is maintain a regular diet and exercise program.

Obstain from nicotine, drugs, and alcohol, etc.... Also, stay away from risky

situations that may put your life in jeopardy.

Family and friends can help support your changes. There are many factors

that might make the change difficult. You are a creature of habit, so it may be

very difficult. You have to develop a determination to want to change with

many people that's why they are not successful in changing. They have to put their best effort into it and some aren't willing to do that. I have become successful in making a change in my diet. To begin with it takes allot of effort