Health

Health and Diet

Serena

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Abstract: With my personal life experience I'd like to clarify that a healthy diet and physical exercises help to lose weight. This passage introduces some scientific means to keep fit and, from both sides, indicates the effection that it may have brought along. Another point is that one should choose an appropriate way according to his personal case. Frustration and troubles are often met, but how to deal with them depend on ourselves. What is cricial is about persistence, optimism and rationalism.

KeywordÐ'ЈÐ'Ñ"

a healthy diet trial and error stay on track set oneÐ'ÐŽÐ'Їs mind to

Ð'ÑžÐ"±.IntroductionÐ'ЈÐ'Ñ"Keeping-fit is sweeping us while some irrational ideas, rather than appropriate ways to lose fat are penetrating into our life. Most people don't employ scientific ways so that body was badly damaged, even never repaired automatically. We recommend appropriate ways which not only perform the function of losing weight, also continue to help to establish personal confidence. One could enjoy the whole process rather than sense some burden. This passage wants to tell us the importance of scientific means to keep fit and take some focus on emotional change when dieting.

Ð'ÑžÐ"І.Body:

Keeping fit, at any present time, may fill up your mind. Dieting and sports have come by, playing the theme of the life. Now our focus is on which way to be the best way for you to keep fit.

In my grade 3 of senior high school, I weighed 80 KG. I had been embarrassed to be of that kind of figure, when looking at myself, let alone when accepting othersÐ'ÐŽÐ'Ї unusual sight and undesirable reviewing. For the pressure from the circle of acquaintances as well as myself, IÐ'ÐŽÐ'Їm bold enough to choose to lose weight. How brutal! I had the only meal in the morning, mainly of beef, and nothing for lunch. I suffered from the