Nutrition

Questions

2.

According to Canada’s food guide, females at the age of 14 to 18 must consume the following amount of servings from each food group:

Day 1

Canada’s Food Guide Actual Intake

Vegetables and Fruit 7 servings 6 servings

Grain Products 6 servings 2 servings

Milk and Alternatives 3-4 servings 0 servings

Meat and Alternatives 2 servings 1.5 serving

When comparing my diet to the Canada’s food guide вЂ" in terms of vegetables and fruits вЂ" it conforms fairly well. I was only 1 serving short then the ideal intake. The Canada’s food guide suggests choosing dark green and orange fruits/vegetables вЂ" my original diet followed the suggestion because I had eaten mostly lettuce throughout the day.

When comparing my diet in terms of grain products, it does not conform to the Canada’s food guide, as I only had 2 servings of grain products throughout the day as opposed to 6. The Canada’s food guide suggests choosing whole-grain products вЂ" my original diet followed the suggestion because I had eaten 2 slices of whole-grain bread.

When comparing my diet in terms of milk and alternatives, it does not conform to the Canada’s food guide at all. I had no servings of milk and it is suggested that I have 3-4 servings throughout the day.

When comparing my diet in terms of meat and alternatives, it conforms fairly well to the Canada’s food guide. It is suggested to consume 2 servings a day and I was only 0.5 servings short. It is suggested to eat grilled meat that is low in sodium and my original diet followed the suggestion because I had eaten skinned, grilled chicken breast.

Day 2

Canada’s Food Guide Actual Intake

Vegetables and Fruit 7 servings 6.3 servings

Grain Products 6 servings 0 servings

Milk and Alternatives 3-4 servings 1.5 serving

Meat and Alternatives 2 servings 2.2 servings

When comparing my diet to the Canada’s food guide вЂ" in terms of fruits and vegetables вЂ" it conforms fairly well. I was only 0.7 servings away from the suggested intake. It also suggests eating dark green and orange vegetables вЂ" my original diet followed this suggestion as my diet consists of mostly lettuce throughout the day.

When comparing my diet in terms of grain products, it did not conform to the Canada’s food guide as I had no servings throughout the day.

When comparing my diet in terms of milk and alternatives, my diet did not conform to the Canada’s food guide as I had less then 50% of the suggested intake. My diet, however, did follow the suggestion вЂ" stating that low-fat yogurt and milk is an ideal option.

When comparing my diet in terms of meat and alternatives, my diet conformed to the Canada’s food guide fairly well as I consumed more then the suggested intake. It is suggested to eat two servings of fish per week. I followed this suggestion because I had eaten 2.2 servings of chunk, light tuna.

Day 3

Canada’s Food Guide Actual Intake

Vegetables and Fruit 7 servings 6.8 servings

Grain Products 6 servings 6.2 servings

Milk and Alternatives 3-4 servings 2 servings

Meat and Alternatives 2 servings 1.5 serving

When comparing my diet to the Canada’s food guide вЂ" in terms of fruits and vegetables вЂ" it conforms fairly well. I was only 0.2 servings away from the suggested intake. It is suggested to eat dark green and orange vegetables вЂ" my original diet followed these suggestions as my diet consisted of lettuce and parsley.

When comparing my diet in terms of grain products, I conformed fairly well to the Canada’s food guide as I had consumed 0.2 servings more then the required intake. The Canada’s food guide, however, suggest choosing whole-grain and whole-wheat products. My original diet did not follow the suggestions because I ate white rice instead of brown rice.

When comparing my diet in terms of milk and alternatives, I did not conform to the Canada’s food guide as I only had 50% of the suggested serving. My diet, however, did follow the suggestions made by the Canada’s food guide because I ate non-fat yogurt as opposed to high-fat yogurt and I used 2% milk in my tea instead of cream.

When comparing my diet in terms of meat and alternatives I conformed fairly well to the Canada’s food guide as I was only 0.5 servings away from the suggested serving. The Canada’s food guide suggests eating grilled, skinned meat вЂ" I have followed this suggestion because I had eaten skinned, grilled, chicken breast that was low in sodium.

3.

Nutrient DRI 3-day average original % difference Foods contributing to nutrient intake

Energy 2368 kcal 940.17kcal 60% less All foods except water

Carbohydrates 266g-385g 138.45g Less All foods except water

Protein 50.12g 49.34g 2% less Tuna, chicken breast, yogurt

Fat, total 53-92g 23.54g Less Olive oil, cookies,

Fiber 26g 15.04g