Volleyball

The proper technique for a forearm pass is to be in

the ready position, which is with arms at 90 degrees

from your body. You bend at the waist with your

shoulders forward and hips are back. Keep a 90

degree angle between arms and your upper body.

Your legs should also be bent.

My forearm pass wasn't as good as the one in the

video. My arms were not straight. I needed them at a

forty five degree angle. My thumbs together and down

were really good. The video had a good follow

through for good accuracy. I also had a good follow

through. My ball contact against my forearm felt

good. I hit the ball on my forearms on almost every

time! I usually hit it over the net. Every time I hit the

ball I bent my knees. I think this is mandatory to hit

the ball accurate and straight. If you don't bend your

knees you will definently not get the accurate results

you want when you hit the ball. Being alert and in

ready position is good. When you are in this position

you can always be ready to hit the ball straight and

accurate. Being ready is very important in all sports

because you should always be alert. I think I overall

did good in the volleyball assessment. I will grade

myself a 3 or a B. I did this because I almost always

did everything right. Every once in a while I would

screw