What Does Healthy Food Mean to You?

What does healthy food mean to you?

Abstract

       This paper talks about the results of the survey “Healthy Food” in Kuwait. Comparisons and interpretation were made to a related previous studies performed in Serbia.  Furthermore, the original study examined healthy eating habits amongst the population of Serbia, therefore in this report a study was made likewise in Kuwait. Comparison. The research consisted of an Eating Habits Questionnaire which contained 50 items/questions. 234 people have participated in the survey. While analyzing the results, little differences were found between male and female which assures the t test’s results as well as in the ANOVA test, the effect of age on the healthy eating habits was examined within four age-groups. This analysis shows the results of how much people that live in Kuwait eat healthy and aware of healthy food.

Introduction

       The food that gets in a person’s system eat can affect their wellbeing and it can increase risks for some deadly diseases. To ingest healthier food, a person will have to change adjust some of their day-to-day routine. Extreme changes are not needed to eat healthier, and changing all of the daily routine all at once is not needed. It is recommended to make realistic goals and make changes to a person’s habits between time and time.

       Healthy eating is all about eating the right amount of food that has vitamins, minerals, proteins and nutrients.

http://www.webmd.com/fitness-exercise/healthy-eating-changing-your-eating-habits

your health.