Meditate

Meditation

Webster's dictionary defines meditation as "to reflect on; ponder, to engage in

contemplation," which it really is, although, many people believe that meditation is a

means of developing a more spiritual or religious life. Meditation does not necessarily

have to be religious. Many people just meditate to relax or organize their thoughts.

Meditation is a very broad subject since there are many ways in which to perform

meditation. Not only are there many ways but, there are also many different religions

associated with meditation. Not only is meditation good for the soul but, it is also good

for the mind. I myself have experimented with meditation and have found it to be very

relaxing and at the same time stimulating.

One way to perform meditation is to first find a comfortable place to sit or lie

down. Then you must have a precise, intense focus on one object. Follow and control

your breath and note all of your body sensations or track the sequence of your thoughts.

Second, be allowing to any thoughts that may enter your head. Be spacious and open-

hearted. This is excellent for the mind.

Another form that is good for the body is body relaxation. First lie on your back

on the floor, a supportive bed or a couch. Close your eyes and rest for a moment. Wait

for a feeling of readiness. When you are ready to begin, tighten all the muscles that you

can, but never tighten them to the point of discomfort. Hold this for thirty seconds. Next

pay close attention to the sensation you feel and remember it. Then let all your muscles

go and allow them to relax. Compare the feeling that you are feeling to the one that you